Eating in…

Eating healthy! How many of us have heard those words and said ‘I’ll try it next week’ but never get around to it because so many alternatives are available? And frankly, because we do not want to and do not feel that we need to. Like most things that are good for us, healthy food has to be forced on us, sometimes against our strong objections but at the end when we reap the benefits, we ask ourselves why we hadn’t done it before.

Nowadays healthy food need not be bland and tasteless; there is a lot of experimenting with different tastes and a whole lot to experience. We have also observed that there is a changing trend with regard to food; more people are preparing their own meals. …..