Emmerson Campbell

If you’re lifting heavy, it’s going to take a toll on your muscles.

Cycling action returns to the Ancient County today with the sixth staging of the Grenville Felix Memorial road race.

In last week’s column, I touched on tips for a better night’s rest and subsequently received numerous emails on the subject.

A gutsy solo escape with two laps to go by Walter Grant-Stuart was enough to win him yesterday’s feature 35-lap event of the P&P Insurance Brokers 11-race programme. 

The darling of Ghana sprinting, Joseph Amoah brought the house down at the Aliann Pompey Invitational with a blistering win in the marquee men’s 100m in fine style yesterday.

Whether in the gym or in public, I get asked a lot about tips for a good night’s rest.

Guyana’s indoor 400m record holder, Arinze Chance has his sights set on the outdoor national record.

A 40-member contingent of athletes and officials will travel to Lima, Peru donning the colors of the Golden Arrowhead at the 18th Pan American Games set for July 26 to August 11.

Usual suspects, Emanuel Archibald, Kenisha Phillips, Devaun Barrington, Natrena Hooper and Winston Missigher were some of the standout athletes on show during the two-day National Senior Championships which was concluded yesterday at the National Track and Field Centre.

Jamaul John has been crowned the new national road race champion.

Recently, some friends of mine were complaining in the gym about feeling bloated and how it was masking their gains.

For some, the enthusiasm and excitement of starting and staying on a fitness course may have gone off track.

Carlos Petterson has returned to Guyana with one goal in mind.

By Emmerson Campbell Shaking the cobwebs out of his head and returning to the fray with renewed vigor, boxing standout, Keevin Allicock is looking forward to the Pan American Games with his eyes on the podium.

Think of your body like a car, when you fuel that car with premium fuel it runs at a completely different level.

A new fire has been lit under bodybuilding star Hugh Ross following a third place finish at the 2019 NABBA Worlds Championships last evening in Northern Ireland.

The ‘bad boy’ hormone also known as ‘test’ representing male muscles and sex drive has been proven to profoundly influence health and disease as well as predict behaviour in both sexes.

Hugh Ross Guyana’s most decorated muscleman, will be gracing the stage this evening at the NABBA World Championships in Northern Ireland.

The Guyana Amateur Powerlifting Federation (GAPLF) 12-month suspension of standout lifter Carlos Petterson-Griffith is final, however the federation will be revisiting the 12-month suspension of Junica Pluck.

If you are someone who works out but imbibes habitually or now and then, keep reading.