Emmerson Campbell

Sometimes that scale just will not budge, despite what you would rightfully consider a herculean effort. 

The Athletics Association of Guyana (AAG), will be doing “everything within its power” to send the star trio of Cleveland Forde, Winston Missigher and Cleveland Thomas to Panama to compete in the third and final leg of the South American 10k Classic on Sunday.

There was a feeling of deja vu yesterday as Cleveland Forde, Winston Missigher and Cleveland Thomas’ dream run continued in the second leg of the South American 10k Classic as they swept the podium a week after pulling off the same feat on the streets of Paramaribo, Suriname.

In the last week’s column, I wrote about some effective ways to kick bad eating habits to the curb while stating some strategies that can be utilized to help with changing habit.

As a Certified Personal Trainer and Sports Nutritionist, I naturally get a lot of questions based on nutrition and exercise.  

Not even the wind from the mighty Atlantic, the 90+ degree heat, Guyana’s best riders or a puncture could deny Paul DeNobrega yesterday.

If you want to lose fat, your first consideration should be your nutrition.

As a personal trainer, I spend quite a lot of my time in gyms.

The provisional suspension of President of the Guyana Boxing Association (GBA) and Executive Committee (EC) Member of AIBA, Steve Ninvalle has been lifted but he was cautioned following a legal battle with disgruntled members of AIBA’s EC.

If you are an enthusiast of health and a fan of fitness, then the place to be this weekend is the Cliff Anderson Sports Hall.

The Guyana Fitness Games’ Health and Fitness Expo returns to the Cliff Anderson Sports Hall (CASH) this weekend for its fourth staging.

Because I got quite a lot of feedback from last week’s column, I decided to do a part 2 of it.

I get told a lot that my writing is hugely based on weight loss.

A historic Courts 10k gets off to a flying start tomorrow morning at 6am.

Curtis Dey (Trojan Cycle Club) took a stunning solo victory in this year’s Victor Macedo road race yesterday after attacking late and holding off his breakaway mates.

Barbados’s Keithland King’s pre-fight boast of a second round stoppage came to fruition on Saturday night on the main event of the ‘Young Guns-The Proving Ground’ card.

Most people are aware of the physical benefits of exercise and are also possibly aware of the health-related benefits that reduce the risk of chronic conditions.

A gutsy solo escape with three laps to go by Walter Grant-Stuart was enough to win him yesterday’s feature 35-lap event of the Rainforest Waters 11-race programme. 

Most people do not have trouble getting started working out. You start off psyched, enthusiastic, and ready to go, buy the products, sign up to the plan and are ready to makeover your life.

Rewinna David may not be a household name just yet but the female boxer will look to change that, one fight at a time.