Emmerson Campbell

Whether your aim is to improve overall health, get fit, or just stay a few steps ahead of the aging process, turning to the wealth of resources available online is one of the first things most people do.

  If you’re lifting heavy, it’s going to take a toll on your muscles.

Eating healthy doesn’t necessarily translate to weight loss A common complaint I hear: “But I’ve been eating healthier these past few weeks, all organic, natural foods and I can’t seem to lose weight.

In an extraordinary display of speed, power and stamina, Team Foundation’s Geron Williams almost rode wire-to-wire, emerging winner of yesterday’s sixth annual Digicel Cancer Awareness road race in a thrilling sprint finish.

The sixth annual Digicel Breast Cancer Awareness road race featuring the cream of Guyana’s wheelsmen takes place today.

The ‘bad boy’ hormone also known as ‘test’ representing male muscles and sex drive has been proven to profoundly influence health and disease as well as predict behaviour in both sexes.

Coffee and caffeine are controversial subjects in nutrition, even more so in different gym circles.

Last week, I spoke about fats and advised readers to go about choosing the best healthy fat sources for consumption.

The Guyana Defence Force (GDF) rugby outfit marched all over the Pepsi Hornets yesterday with a 41-10 trouncing when the Bounty Farm 15’s league continued Sunday at the National Park.

There is absolutely no need to avoid or fear certain types of foods.

This week, I want to address flexible dieting and protein shakes.

Invitation letters for the Elite Caribbean Road Cycling Championships have been issued to all national federations and Guyana has responded.

Kemuel Moses kicked off cycling activities for the month of September on a positive note yesterday at the National Park, bettering break away mate, Silvio Inniss in thrilling two-man sprint finish to take the spoils of the feature 35-lap event of the Degree multi-race programme.

Fresh off back-to-back sevens club championships, the Panthers rugby outfit switched seamlessly into the longer format of the game and demolished the Police Falcons 67-7 in the opener of the Bounty Farm XV’s yesterday at the National Park.

If I had $5,000 for every time I was asked if someone can burn fat and build muscle simultaneously, I would probably be a rich guy.

The Panthers rugby outfit are back-to-back club Sevens champions after blanking the Guyana Defence Force (GDF) ruggers 17-0 yesterday at the National Park to lift the Trophy Stall 7s title.

Last week alcohol and bodybuilding was discussed. This week is somewhat of a continuation.

Get ready distance athletes, the annual Courts (Unicomer Guyana Inc.)10km road race billed for October 1 was launched yesterday at its Main Street head office with lucrative cash prizes on offer.

The Caribbean Premier League (CPL), dubbed the biggest party in sport, just concluded in Guyana and some of the biggest alcoholic beverage companies in the Caribbean partnered with the Amazon Warriors.

Yesterday, in perfect conditions for racing at the National Park, Paul DeNobrega sprinted off with the spoils of the feature 35-lap event of the fifth Banks DIH’s Non-Alcoholic 11-race programme.