Brazil’s track and field team sits atop the medal table after Day 1 of the South American U-20 championships but local athletes, Compton Caesar and Chantoba Bright struck gold to give Guyana its best start of the event which made its debut in 1959.
In last week’s column, I dealt with how a lack of sleep can affect one’s fitness goals.
Funding for the South American U-20 Championships have been trickling in at the 11th hour but the Athletic Association of Guyana (AAG) is still “very much in the red” ahead of the two-day event which starts tomorrow.
Ask anyone the best way to lose weight and, inevitably, they’ll tell you to watch what you eat and get some exercise.
According to gym lore, you should train at least three times a week if you want to gain muscle or build strength.
The national rugby outfit has some wrinkles to smooth out ahead of their Rugby Americas North (RAN) 15s Championship game versus Trinidad on June 10.
Using the same weights or machines can become monotonous and boring and nothing kills an exercise regime like monotony.
Usual suspects John ‘Big John’ Edwards, Winston ‘Little Master’ Stoby along with Tavis Rodney and Yannick Grimes lifted the marquee titles when the Guyana Amateur Powerlifting Federation (GAPF) staged its annual Claude Charles Intermediate and Master’s Memorial Championship yesterday at the National Gymnasium.
Ramona Agard and Richard Braithwaite are now in a class of their own.
Are you looking to lose a few extra pounds and start the day with energy?
Whether your bodybuilding and fitness goals involve losing fat or gaining muscle, it is my opinion that your chances of success will increase greatly if you include L-carnitine in your arsenal.
The 2017 National Bodybuilding Novices Championship is a wrap. Nolan Smith (bodybuilding), Roscoe Blair (Men’s Physique) and Natasha Chung (Ms.
I have been experiencing bouts of insomnia for the past couple of nights perhaps stemming from the fact that I am preparing to compete again in a few days in Suriname.
President David Granger, welcomed the contingent of athletes which returned home yesterday to a hero’s welcome at State House after they raced into the record books at the recent Flow CARIFTA Games in Curacao.
Fitness fans get ready, the highly anticipated National Novices Champion-ship will be staged this evening at the Theatre Guild.
Fitness Express has once again answered the call of the Guyana Bodybuilding and Fitness Federation Inc.
Following Guyana’s eight medal haul (half being gold) at this year’s Flow CARIFTA Games in Curacao, word has spread of a planned motorcade when the athletes return home tomorrow.
The names of the combatants matching fists and kicks on the Mixed Martial Arts (MMA) segment of the ‘Locked and Loaded’ fight card billed for Sunday at the Giftland Mall was released yesterday by the Guyana Boxing Board of Control (GBBC).
The wait has whittled to just three days for first time competing bodybuilders eager to don their posing trunks and showcase their chiseled physiques.
On Sunday, Dexter ‘De Kid’ Marques clashes with Venezuelan, Luis Alberto Requena in what promises to be an explosive match on the ‘Locked and Loaded’ card at the Giftland Mall.
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