Sunday

Janet Craig

Dracena deremensis commonly called Janet Craig originated from Tropical Africa. Dracena Janet Craig is a greener version to Dracena fragrans commonly called Corn Plant and they are related to each other.

Variable Chachalaca

Bird Watchers’ Corner

A Variable Chachalaca (Ortalis motmot) foraging jamun berries near a lake in Linden. (Photo by Kester Clarke/www.kesterclarke.net)

The Variable Chachalaca, formerly Little Chachalaca, is often found near clearings and forest patches with dense undergrowth where it feeds on fruit and berries both on the ground and in the trees.

Cardio vs Strength training

In my last few articles, I’ve focused heavily on cardio and its benefits. But does strength training trump cardio? In almost every gym you’ll see lots of people working hard on treadmills and elliptical machines, getting sweaty in group exercise classes, or doing some other form of cardio workout.

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