Back to basics

Hi Everyone,  One of the things about communicating is knowing when to say what, to whom, and how to say it. We make this determination not because we can’t express ourselves at any other time, but rather, because the climate is conducive and the potential recipients are in a receptive state of mind. What I am about to tell you is nothing new or revolutionary. It is just that given the current state of economies across the world, and that we are only 4 days into a New Year, it seems appropriate to appeal for the return to a lifestyle of cooking and eating that serves us well. I am referring to getting back to basics by eating weekday food during the week and weekend food at the weekend.

By weekday food I mean the simple kind of meals that tend to have a lower calorie content but are packed with nutrients. Food that we are fed that would be in keeping with our growth and work/study lifestyle. Weekend food would be the types of dishes that we can spend more time preparing,