If I had a dollar for every time I heard an uninformed woman say, “I don’t lift weights because I don’t want to look hard and manly,” I probably would be a rich guy.
I have no clue where this head-scratching perception was first planted, but I’ve heard it on countless occasions and I think it is time for it to be uprooted.
Let me state right off the bat that lifting weights will not cause a woman to suddenly put on 1,000 pounds,
