Many are of the perception that eating healthy meals typically only induces a sigh as they are generally tasteless.
Wrong
In my last two columns I dished out palatable menus which I typically consume at breakfast and at lunch and stated the benefits of each ingredient.
Like I stated before, there is no secret formula or compounds found in the ingredients that make up my meals. Whatever I consume can commonly be found in any household and the best part is that you don’t have to be a world-class chef to make your taste buds throw a wild party in celebration.
Since I discussed breakfast and lunch, it’s time to reveal what’s on my menu at dinner to induce lip smacking and muscle building and/or preservation.
Let me first state that in order to maintain a lean, athletic physique year round,
