Benefits of not skipping leg day

This writer does not skip leg day. He is seen here squatting and leg pressing at the Fitness 53.

Every gym I’ve ever walked into, I’ve seen most guys working hard on their upper body, while neglecting or just going through the motions when it comes to their legs.

emmerson campbell logoThe results? Many possess mighty chests, arms and shoulders, but lack much in the way of back or leg development.

It may sound funny but there are a whole bunch of buff guys walking around with their chests sticking out, who look like they would be more comfortable walking on their hands rather than the skinny muscle-free sticks they call legs.

Let’s face it, squatting takes much more out of anyone than doing bicep curls or the beloved bench press.