Last week, I got an email asking about sweet fruits like pineapples and grapes and if their sugar content could be harmful.
I did some research and decided to share it with you readers.
You have likely received volumes of information about sugar as it relates to health. It’s pretty common knowledge that refined sugar—such as the sugar found in sodas, candy, chips and cereal—is bad for you.
This added sugar can be very harmful and can cause weight gain and potentially lead to more
