Exercises for toning

emmerson campbell logoIf I had a ‘Granger’ ($5000 bill) for every time I heard a woman say ‘I just want to get toned. I don’t want muscles,’ I would be a millionaire.

I’ve received countless emails and questions on the topic of ‘toning’. So let’s get right to discussing it.

When it comes to toning, there are two ways to go about it: build muscle or drop fat.

Note: In order to achieve a ….