The importance of hydration

Exercising is important in life for health of mind and body, but there are also other things that are just as equally if not even more important. For example, the most essential nutrient for our body: water! Water makes up over fifty percent of our body’s cells. We use water through every movement that we make.

Water is essential for every body function so we can see why staying hydrated all day is such an important health factor. Many people spend most of their day dehydrated and don’t even know it.