Some foods you should never eat: Fat v fat

There is absolutely no need to avoid or fear certain types of foods. I always hear people say things like: ‘I went out to dinner last night and ate such and such. Is that bad for me?’

Or I might hear something like: ‘Emmerson, I know I won’t lose weight this week. I had a piece of pizza on the weekend.’

Just the other day, I was out for lunch with a friend. I had a Zinger from KFC, some fried chicken, a biscuit and other things. So anyway, my friend sees the Zinger (with mayonnaise) and says to me: ‘Man, if I ate that I would seriously wake up about five pounds heavier.’….


Let’s talk Testosterone

The ‘bad boy’ hormone also known as ‘test’ representing male muscles and sex drive has been proven to profoundly influence health and disease as well as predict behaviour in both sexes.

By ,

Coffee and exercise

Coffee and caffeine are controversial subjects in nutrition, even more so in different gym circles.

By ,

Healthy fats and carbs

Last week, I spoke about fats and advised readers to go about choosing the best healthy fat sources for consumption.

By ,

Flexible dieting and protein shakes

This week, I want to address flexible dieting and protein shakes. One of the worst things about an extremely restricted diet is the inevitable binge or cheat day.

By ,

Building muscle and burning fat

If I had $5,000 for every time I was asked if someone can burn fat and build muscle simultaneously, I would probably be a rich guy.

By ,

Your browser is out-of-date!

Update your browser to view this website correctly.

We built using new technology. This makes our website faster, more feature rich and easier to use for 95% of our readers.
Unfortunately, your browser does not support some of these technologies. Click the button below and choose a modern browser to receive our intended user experience.

Update my browser now