Last week, I spoke about fats and advised readers to go about choosing the best healthy fat sources for consumption. This week I will go a bit more in depth so please keep reading.
Fats are an essential part of nutrition and contribute greatly to good health. But just like with any food group, not all types are created equal.
Generally you’ll do well if you stick to mostly polyunsaturated fats (fish, flaxseeds and walnuts would fall under this category) and monounsaturated fats (think avocado, almonds, olive oil)…..