Whether your aim is to improve overall health, get fit, or just stay a few steps ahead of the aging process, turning to the wealth of resources available online is one of the first things most people do. Unfortunately, recovery is often thrown to the wayside in lieu of flashier and trendier topics.
If you’re serious about your fitness, recovery is arguably the most important aspect of your training. Even if you’re not directly training, your rate of recovery will have an effect on your next training session, which is why you should prioritize your time outside of the gym as well.