How to redeem yourself after a binge

To all those feeling guilty after a Christmas calorie blowout, just remember, a couple of days of binging will not hurt your progress. The same way a couple days of eating will not help your progress.

I would suggest that you chill out, reset and put all that cake to good use during a workout.

Below are some Dos and Don’ts for after you felt you ate a bit too much.

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Decide, set and go!

Some of you readers have decided that sometime in 2018 you will start taking control of your health and fitness by eating right and incorporating exercises into your regimen.

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2018 goals

Congratulations! If you’re reading this then you’ve made it to 2018 and that’s something to be proud of.

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How to stay on track during the holidays

First off, Merry Christmas and Healthy New Year to you readers of this and other weekly columns that appear in the Stabroek News.

Immune boosters and busters for the rainy season

Already suffering from the seasonal sniffles? With the arrival of cold and flu season, you may be tempted to turn to immune-boosting supplements like Emergen-C to save you from a sore throat, runny nose, body aches, and the other energy-sapping side effects of the year-end bug.

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Vitamin D helps build muscle and burn fat

You probably know that vitamin D plays a role in the health of your bones and your immune system, along with reducing the risk of heart disease, cancer, diabetes, and multiple sclerosis.

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