Decide, set and go!

Some of you readers have decided that sometime in 2018 you will start taking control of your health and fitness by eating right and incorporating exercises into your regimen.

While you should know that now is the best time to begin focusing on fitness, the fact that you made the decision is worth a bit of respect and praise.

So, if your 2018 resolution is to get fit, then make sure you follow these five tips that will help you to have the best chance of succeeding.

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