We often come across countless types of dieting protocols, and testimonials of how these different approaches work and how each one of these diets seems to be better than the others. They all promise the same things: amazing results and years of healthy living.
But despite all these amazing benefits, why do so many diets fail?
The first quarter of the new year is when most people generally embark on their ‘health journey’. But about 80% of these people quit on their goal halfway through. So, what are they doing wrong? Is it their lack of commitment or maybe bad dieting choices?
