Healthy diet: a lifetime commitment

We often come across countless types of dieting protocols, and testimonials of how these different approaches work and how each one of these diets seems to be better than the others. They all promise the same things: amazing results and years of healthy living.

But despite all these amazing benefits, why do so many diets fail?

The first quarter of the new year is when most people generally embark on their ‘health journey’. But about 80% of these people quit on their goal halfway through. So, what are they doing wrong? Is it their lack of commitment or maybe bad dieting choices?….

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Making use of the afterburner effect

Have you heard a lot about the ‘afterburner effect’ lately? What exactly is it and how do you use it?

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Can you sweat off body fat?

Have you ever weighed yourself before and after a workout? Depending on how hard you trained, you could have lost anywhere from half to a couple of pounds during your workout.

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Healthy diet: a lifetime commitment

We often come across countless types of dieting protocols, and testimonials of how these different approaches work and how each one of these diets seems to be better than the others.

Getting ready for Mash

Mashramani in Guyana and Trinidad’s carnival are right around the corner. You want to show off your physique on the road, the beach or fit snugly into that outfit.

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Steps to a healthier life

Without question, there is no denying that improving your health can take a bit of effort, organization, planning and dedication.

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