Best foods for athletes

Last Tuesday, I was tasked with giving a short presentation on the importance of fitness and good nutrition to some of the employees of the Bank of Guyana.

Today, I will share with you a snippet of that presentation.

As we all know food, clothing and shelter are the three main needs of a human being, food being at the top of the priority list. For many elite athletes, milk, eggs, oatmeal, bananas, oranges and sweet potatoes are always on their shopping list…..


Benefits of coconut water

Last week, I wrote about some of the staples that should be in your kitchen in order to help to achieve fitness goals.

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Have your fitness goals plateaued?

You’re sticking to your diet and exercising regularly, but the scale still isn’t budging.

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Tips to burn more fat while working out

Unless you are already lean, at least part of your reason for exercising is that you want to burn fat and get ripped.

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Making use of the afterburner effect

Have you heard a lot about the ‘afterburner effect’ lately? What exactly is it and how do you use it?

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Can you sweat off body fat?

Have you ever weighed yourself before and after a workout? Depending on how hard you trained, you could have lost anywhere from half to a couple of pounds during your workout.

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