Best foods for athletes

Last Tuesday, I was tasked with giving a short presentation on the importance of fitness and good nutrition to some of the employees of the Bank of Guyana.

Today, I will share with you a snippet of that presentation.

As we all know food, clothing and shelter are the three main needs of a human being, food being at the top of the priority list. For many elite athletes, milk, eggs, oatmeal, bananas, oranges and sweet potatoes are always on their shopping list.