Creating a healthy home

Have you repeatedly tried to lose weight and eat better, only to find yourself falling off the wagon? Many of the most potent weight-loss barriers to success start in the home. 

TV trouble: Sitting 

A TV series binge can equate to a lot of sitting hours. If you’re just a one TV show a night kind of person, your hours sitting down can add up too. Add that to a desk job and you’ve got yourself an unhealthy lifestyle habit. To combat your bad screen time habit try going for a walk, run or gym session with your loved ones in the evening. Kill two birds with one stone by stretching, or even working out in front of the screen.

Catch up on your shows while you’re kicking goals on the treadmill or bike!