Burning fat is a 24/7 activity – or it should be. A lot of people only think about fat burning during their workouts, but the truth is you can do a lot to maximize it at other times too.

Here are some easy-to-use strategies to maximize fat burning throughout your entire day.

During training

Most people spend too much workout time on inefficient exercises, spend too much time resting, and use ineffective training methods. A few simple changes can turn your slow-burning workout into one that torches fat like a furnace. You’ll also get fitter and stronger, faster than ever before. These changes include:….