Because I got quite a lot of feedback from last week’s column, I decided to do a part 2 of it.

But before we delve into it, I would like to thank readers like Michael, Nicole, Diane, Troy and Kevin who reached out to me via email and messages. On that note, feel free to contact me for nutritional advice and personal training enquiries.

If you are looking to add more lean mass and achieve a toned physique then you should try daily process goals…..

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