Staying on track during the holidays

Merry Christmas to all readers!

I admit that this is the time to eat drink and be merry, however it is not the time to binge and potentially destroy the fitness gains you made during 2018.

The ‘season’ is well on its way. Christmas parties, gatherings and social outings usually mean going overboard on eating, and even more overboard on the alcohol.

But just because it’s December doesn’t automatically mean you have to ruin your progress and gain an unnecessary amount of weight. With that said, here are a few strategies that I like to implement whenever a special occasion looms and I know I’m going to splurge on calories.