Without question, some of you readers will have decided that sometime in 2019 you will start taking more control of your health and fitness by eating healthier and incorporating some form of exercise regimen. 

While you should know that now is the best time to begin focusing on fitness, the fact that you made the decision is worth a bit of respect and praise. 

So, if your 2019 resolution is to get in shape, then make sure you follow these five tips, so you will know what you should do to give yourself the best chances of succeeding…..

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