The bond that exists between a child and their grandparent is like no other. Truth be told, the little ones bring their “papa” or “mama” a great deal of happiness, so much so that studies have suggested that grandparents who spend time with the little ones tend to live longer, happier lives.
Why might this be the case? Because as people grow older, life is no longer the same. We become more dependent on our children or caregivers to help look after us. We may hit 70 and realise that we can no longer move as fast as we could 20 years ago. We do not have the same physical and/or mental capacity to do the things we once did and this can sometimes be upsetting. After all, no one wants to grow old and feeble and to lose control of themselves.
Having a little one around, however, offers inspiration and a “feel good” energy. For many it conjures the feeling of wanting to be around for as long as possible to be able to spend time with the little ones. It’s also a pleasant reminder to grandparents of what it was like being a parent to a young child and to be able to spoil that child in a way that they were perhaps never able to spoil their own children.
Many studies have also shown the mental health benefits of having a grandchild around and these include longevity, increased cognition and energy levels and decreased depression.
Because having a little one around means something to look forward to, whether it’s on the weekends or to babysit when mom and dad make adult plans, spending time together is good for grandparents as well as their grandchildren. The little ones get to be indulged a bit while filling their grands’ hearts with joy.
Whether it’s playing a puzzle, reading a book or painting, these types of activities improve cognition and motor skills for grandparents while giving them the opportunity to do something fun with their little ones.
A grandparent who spends quality time with their grandchildren is less likely to suffer from depression as opposed to grands who spend time alone.
Overall, the benefits of maintaining a close bond of this nature is mutually beneficial to a grandchild and grandparent!
Alicia Roopnaraine is a Psychologist at the Georgetown Public Hospital Corporation’s Psychiatric Department. You can send questions or comments to her at aliciaroopnaraine@gmail.com
