If you’re reading this then you’ve made it to 2019 and that’s something to be proud of. If your 2018 was anything like mine, then I’m sure you’re excited to have another year behind you and a fresh new year and a new start at your fingertips. 

As clichéd as the world makes us think it is, and maybe rightfully so, most of us have set fitness goals as part of our New Year’s resolutions. Yes, even I have. So, my first column of 2019 is dedicated to helping you set the right kind of fitness goals and following through with the execution process.

Here are some quick tips to take on the New Year!….

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