Your overall health follows cycles and you can take control of those cycles. Think about it for a minute. If something is making you unhappy, it can make you feel unwell. Many times, when you are happy you heal much faster. Depression can set in and cause physical disorders, so it is important to understand how to take advantage of the reverse. The nutrients from foods not only boost your mood and promote your health, but help you lose weight as well.

Omega 3s

Omega 3 fatty acids can be very powerful weapons to protect your overall health. They shield your body from free radical damage and enhance your immune system. Scientific studies have found that Omega 3s reduced depression in both children and adults diagnosed with bipolar disorder.

There are many tasty foods which contain high levels of Omega 3s, but salmon may be one of the best sources. It provides the good fats that your body requires, while offering a lean, mean protein source. It is simple to prepare whether grilling it or braising it in the oven. There are also Omega 3s supplements that can be consumed. I personally use fish oil as a dietary supplement…..

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