Jamaican singing sensation Mikayla Simpson popularly known as ‘Koffee’ has a trending smash hit called “Toast” which has garnered in excess of 20 million YouTube views since being uploaded four months ago.

The catchy lyrics of the song seem to be stuck in my head. It’s like an addiction. It’s like coffee.

So naturally as a fitness and health nut, it brought me to thinking of the pros and cons of one of the most consumed beverages on the planet…..

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