Your overall health follows cycles and you can take control of those cycles.
Think about it for a minute. If something is making you unhappy, it can make you feel unwell. Many times, when you are happy you heal much faster. Depression can set in and cause physical disorders, so it is important to understand how to take advantage of the reverse. The nutrients from foods can not only boost your mood and promote your health, but help you lose weight as well.
Fatty acids
Omega 3s fatty acids can be a very powerful weapon to protect your overall health. They shield your body from free radical damage and enhance your immune system. The Faculty of Health Sciences at the Ben Gurion University found that Omega 3s reduced depression in both children and adults diagnosed with bipolar disorder.
