Cynthia Nelson

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Articles by Cynthia Nelson

Okra Fried Rice (Photo by Cynthia Nelson)

Okra Fried Rice

I made this last week and it was so good that I am definitely making it as a side dish for one of the holiday meals.

Bold Black Beans

Legumes of all variety are good for us; they are an excellent source of protein, dietary fibre, carbohydrates and micronutrients.

Cucumbers with parsley, lime juice, salt and pepper (Photo by Cynthia Nelson)

Deliciously Cool

Hi Everyone, Skin on, skin off; with or without seeds; sliced, diced, smashed or pureed, cucumbers are cool and tasty!

Roast Marrow Bones with Toast (Photo by Cynthia Nelson)

The Other Parts

Hi Everyone,  Ewww… Gross! Yuck! These sounds plus expressions of scorn and disgust are usually the reaction of many people when they are offered the other parts of meat, poultry or seafood.

A homemade ‘sweet hands’ favourite: Chicken Chowmein (Photo by Cynthia Nelson)

‘Sweet hands’

Hi Everyone, “Sweet Hands means that a person is so talented in the kitchen that anything he or she makes… is like manna from the Gods.”

Cassava-Salt Fish Patties Photo by Cynthia Nelson

Cassava & Salt Fish Patties

Ever since I have realized that I can remove the salt from salt fish without boiling it, I always have a little container of the stuff in the fridge – to cook with vegetables, ground provisions, rice, potatoes or just on its own.

 Lamb Curry with Potatoes (Iron + Vitamin C)  Photo by Cynthia Nelson

Iron: An Essential Micronutrient

Hi Everyone, Last month, an article was published in Stabroek News (Friday, August 14) written by Guyana’s former Director of the Government Analyst Food & Drug Department, Marilyn Collins, titled – ‘Food Fortification & The Health of the Guyanese Population.’

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