Cynthia Nelson

Cynthia Nelson

Green Tomato Salsa Verde

Another Green Sauce

Hi Everyone, The tomato season here in Barbados is short this year due to a prolonged dry spell, but I read recently that Guyana is enjoying a bounty of produce at excellent prices; more on that later.

The resistance is over

Hi Everyone, I’ve told you this before – being raised Catholic meant that Lent consisted of strict dietary conditions during that period, as dictated by my mother.

Cheese-Scallion Rolls

These Cheese-scallion Rolls pay homage to Chinese Scallion Pancakes. Chinese Scallion Pancakes are like a flaky paratha roti in which sliced scallions are rolled with the dough and then pan-fried.

Corned Beef Rolls

Like bread? Like corned beef? Don’t sandwich the two; roll them together. These rolls are perfect for breakfast, brunch, tea, afterschool snack, or for an evening nibble with a hot or cold beverage.

Spiced Almonds

Nuts are a great source of protein and other nutrients. Considered heart-healthy, almonds in particular, which are high in monounsaturated fat can help reduce cholesterol levels in the blood which can lower the risk for heart disease and stroke.