Cynthia Nelson

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The flavour of Garlic Pork without the acidity (Photo by Cynthia Nelson)

‘Tis the week before

The coming week will be intense, stressful, exciting, expectant, and let’s not forget that there will be those dreading it, for all sorts of reasons.

 Sweet, spiced, steamed Conkie (Photo by Cynthia Nelson)

There will always be Conkies

On Tuesday, November 30, Barbados will officially become a Republic. November 30 is also Barbados’ Independence Day and this year marks 55 years of self-government.

Sri Lankan Pol (Coconut) Roti (Photo by Cynthia Nelson)

Coconut Roti

At the beginning of the month, I shared with you a Sri Lankan side dish – Pol (Coconut) Sambol, and what I’d promised then was to try their Pol (Coconut) Roti that I discovered in my research, and share with you.

Guava Pancakes (Photo by Cynthia Nelson)

Try this: Guava Pancakes

I don’t know about you, but often, cooking for me is coming up with something on the fly, throwing together ingredients, putting together a little something, or using out certain ingredients.

Pol (Coconut) Sambol – A Sri Lankan Side dish/condiment (Photo by Cynthia Nelson)

Samba for this Pol Sambol

Step forward with your left foot (count 1) Move your right to your left foot (uh) count 2 Step backward with your right foot (count 3) Move your left foot to your right foot (uh) count 4 Now repeat these steps to the rhythm in your head as your tastebuds recall the dance of enjoyment of the Pol Sambol (coconut sambol) you just ate.

Chester Cake (Photo by Cynthia Nelson)

Chester Cake

There is history, pain, survival, and ingenuity, baked and cooked into many dishes and foods around the world.

Spices are used in various combinations to create garam masala (Photo by Cynthia Nelson)

Masala moods

There is no one absolute recipe for garam masala. Each continent, each country, each county, region, and household has its own proprietary blend.

Salt Fish Fried Rice (Photo by Cynthia Nelson)

Salt Fish & Rice

Salt fish and rice is a combination that has been cooked in various iterations throughout the Caribbean for many, many years.

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