Emmerson Campbell

Since the calendar flipped to 2022, there have been increases in COVID-19 cases worldwide, Guyana included.

Can you believe it? It is 2022, a new year is here and as customary, many men have decided that one of their resolutions would be hitting the gym.

After making a huge splash by ticking off the Mr Guyana title on his bucket list last Sunday, Darious ‘Razor’ Ramsammy plans to make big waves locally and internationally in 2022.

Before I jump into today’s column, I must say Happy Holidays to all you readers.

Boxing starved fans will soon be satiated with a card comprising three title fights as early as February.

If you are thinking about starting a fitness journey in an effort to transform your body or reach a specific goal, I encourage you to take the plunge.

After using his sharp physique to slice through the competition in October at the Santo Domingo Open, held in the Dominican Republic, the muscleman plans to replicate his gold medal performance on Sunday when the Guyana Bodybuilding and Fitness Federation hosts its flagship National Seniors Championship at the National Cultural Centre in Georgetown.

In last week’s column, I shared three strategies – snacking wisely, watching portion sizes and limiting alcohol intake – to help avoid or minimize gaining too much weight during this holiday season.

Chantoba Bright is a proud Guyanese. The USA-based athlete was the only Guyanese athlete to win a medal at the Junior Pan Am games which concluded in Cali, Colombia yesterday.

The Panthers Rugby Club has bragging rights again. The black and purple clad outfit kicked off the month of December in fine style, defeating Police 14-7 to win the GRFU/ Trophy Stall 7s yesterday at the National Park.

If you can’t tell just by looking at the calendar, the traffic makes it evident that it’s December and Christmas is right around the corner.

Have you ever questioned silently, or even out loud, how or why some of your mates from school look much more aged than you do?

President of the Guyana Boxing Association (GBA), Steve Ninvalle says  the  three-member team set to compete at the inaugural Junior Pan American Games was one of the better prepared teams adding  that he was looking forward to creditable performances.

Guyana’s confident boxing outfit is en route to Cali, Colombia with the aim of returning with hardware from the inaugural Junior Pan American Games scheduled to start Thursday and conclude on December 5.

Marlon Nicholson and Sheama Tyrell both of the Guyana Defence Force (GDF) are the 2021 South American 10K Road Classic Champions.

Not long from now, the gyms will be filled with newbies seeking to trans-form their physiques, but only some of them will stay the course.

Can you believe it? 2022 is mere weeks away. A new year is fast approaching and as customary I know many of us have not fulfilled some of the planned resolutions for the current year, myself included.

I’m on team coffee, though I’m a big green tea fan as well.

Throughout my childhood, my mother would cook ‘greens,’ like cabbage, bora and pak-choi, which would be combined with rice or roti for lunch and/or dinner.

The gyms here are filling back up again and I am all for it.