Fitness and Nutrition

Gains don’t occur overnight, one has to stick with the programme (Image by Freepik)
Gains don’t occur overnight, one has to stick with the programme (Image by Freepik)

Make fitness a priority

The stats are in. Most people plan to prioritise their fitness for the new year.

A woman performs a squat with a barbell on her shoulders (Image by fxquadro on Freepik)

The squat: the king of lifts

In the run-up to the Guyana Amateur Powerlifting Federation’s National Senior Championships next month, and after detailing the benefits of the deadlift last week, this column looks at the squat aka the king of lifts.

Detox diets are popular, but unnecessary (Wikimedia photo)

Moderate, don’t detox

The Caribbean Premier League dubbed ‘the biggest party in sports’ was won by the Amazon Warriors for the first time since its inception and Guyanese fittingly celebrated.

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