Carnival flat-belly fixes

Guyana Independence Carnival 2019 is right around the corner and gyms and fitness centres countrywide are filled with individuals (including myself) looking to get a tighter physique and to get primed for the many pool parties, J’ouvert celebrations and the street parade.

How good or bad is coffee?

Jamaican singing sensation Mikayla Simpson popularly known as ‘Koffee’ has a trending smash hit called “Toast” which has garnered in excess of 20 million YouTube views since being uploaded four months ago.

Why most diets fail

Often, we come across countless types of dieting protocols and testimonials of how these approaches work and each one of these diets seems to be better than the next.

New Year’s fitness goals

Without question, some of you readers will have decided that sometime in 2019 you will start taking more control of your health and fitness by eating healthier and incorporating some form of exercise regimen.

Staying on track during the holidays

Merry Christmas to all readers! I admit that this is the time to eat drink and be merry, however it is not the time to binge and potentially destroy the fitness gains you made during 2018.

Staying the fitness course

Most people do not have trouble getting started working out. You start off psyched, enthusiastic, and ready to go, buy the products, sign up to the plan and are ready to makeover your life.

Foods for staving off hunger

Anyone pursuing a ‘goal physique’ faces the same enemy: gnawing, remorseless hunger. There is nothing wrong with experiencing occasional bouts of hunger throughout the day, especially just before mealtimes or after a calorie-crushing workout.

Alcohol and fitness

The Caribbean Premier League (CPL) dubbed the biggest party in sport is taking the Caribbean and the 592 by storm and some of the biggest alcoholic beverage companies in the region have partnered with the Amazon Warriors and other franchises.

The Guyana Chess Federation’s dinner

The executive committee of the Guyana Chess Federation (GCF), led by its President James Bond, created an exquisite show for its fundraising dinner three Saturday evenings ago at the Promenade Gardens.

Hydration is important

Exercising is important in life for health of mind and body, but there are also other things that are just as equally if not even more important.

Workout fuel

This week we will take a look at some foods which will fuel your workouts and along with the exercises, aid in your toning efforts for that ‘summer’ body.

Maximize fat burning 24/7

Burning fat is a 24/7 activity – or it should be. A lot of people only think about fat burning during their workouts, but the truth is you can do a lot to maximize it at other times too.