You probably know that vitamin D plays a role in the health of your bones and your immune system, along with reducing the risk of heart disease, cancer, diabetes, and multiple sclerosis.
In my last column, I touched on tips for a better night’s rest.
Whether your aim is to improve overall health, get fit, or just stay a few steps ahead of the aging process, turning to the wealth of resources available online is one of the first things most people do.
If you’re lifting heavy, it’s going to take a toll on your muscles.
Eating healthy doesn’t necessarily translate to weight loss A common complaint I hear: “But I’ve been eating healthier these past few weeks, all organic, natural foods and I can’t seem to lose weight.
Coffee and caffeine are controversial subjects in nutrition, even more so in different gym circles.
Last week, I spoke about fats and advised readers to go about choosing the best healthy fat sources for consumption.
There is absolutely no need to avoid or fear certain types of foods.
Last week alcohol and bodybuilding was discussed. This week is somewhat of a continuation.
The Caribbean Premier League (CPL), dubbed the biggest party in sport, just concluded in Guyana and some of the biggest alcoholic beverage companies in the Caribbean partnered with the Amazon Warriors.
In this week’s column, we will discuss the benefits of green tea and tips to get rid of love handles.
Have you ever weighed yourself before and then after a workout? Depending on how hard you trained, you could have lost anywhere from half to a couple of pounds during your workout.
This week we will continue to look at nutrition, exploring some foods which will fuel your workouts and along with the exercises, aid in your fitness efforts.
Last week’s column debunked the myth of spot reduction in problem areas. This week, I will continue to address some of the most common myths to help educate and improve your nutrition choices and practices.
‘Summer’ or the July/August holidays, as we know it, is here. It’s that time of year where there are more pool, creek and beach parties.
There might be times in your fitness journey when you get to a stage where the only thing moving is you.