Homemade protein shakes

As we discussed food last week, let us stay on topic. What is an athlete’s best on-the-go food that he/she can drink, which optimizes protein intake?

Foods to boost mood and libido

We all know that a glass or two of red wine may lead to an interesting evening, but what other foods can we incorporate into our lives if we wish to increase our mood and libido?

Boosting fat loss, muscle gain

Whether your bodybuilding and fitness goals involve losing fat or gaining muscle, it is my opinion that your chances of success will increase greatly if you include L-carnitine in your arsenal.

Which diet is the best?

Often we come across all sorts of dieting protocols and countless testimonials about how these approaches work; each one of these diets seems to be better than the next.

Recipes for the flat tummy fix

- abs are maintained in the kitchen

While most people continue to focus on spot-reduction techniques for problem areas (which don’t work), real progress is made in the kitchen.

Tips for a smaller waistline

Why would anyone want a smaller waist? For starters, the circumference of your waist correlates with your risk of metabolic disease, type 2 diabetes and obesity.

Tips for better sleep

I have been receiving a lot of emails lately from readers asking about remedies for sleeping better, since a good night’s sleep has been hard to come by.

Achieving fitness in 2017

Some of you reading this have already decided that you are going to wait for some time in 2017 to start taking control of your health and fitness by eating right and incorporating exercises into your regimen.