“Emmerson how can I lose weight on my stomach and keep my curves?
Last week I disclosed that I consume the amino acid Citrulline Malate to help maintain cardiovascular health, blood flow and other health benefits.
On Wednesday while sipping on a pre-workout supplement in my hotel room overlooking the horizon in Santo Domingo, Dominican Republic, it occurred to me that I should tell readers about some of the supplements I take and why.
In my last few articles, I’ve focused heavily on cardio and its benefits.
What is good cardio and how often should you do it Last week I discussed cardio and discussed the two types of cardio, HIIT and LISS.
One of the most popular phrases in today’s health-conscious society is “low-fat.” Other common phrases we hear are “low-fat diet,” “sugar free,” or “calorie free.” What is being touted by the use of these phrases is that these foods are healthy because they are low in fat or calories.
With the Olympic Games ongoing in Rio, naturally the effectiveness of the Olympic lifts for muscle building and fat loss came to mind.
One thing you need to get into your mind is that fitness results don’t happen by chance.
Last week we discussed exercises for toning and how they can help you achieve the ideal physique you have pictured in your head.
Whilst guys are getting shredded or toned to show off our chests, arms and abs for the ‘summer,’ ladies are mostly concerned with their midsection, legs and their butts.
The ‘summer’ season or as we Guyanese say the July/August holiday is here and like I stated last week, this means more outdoor activities.
Summer’ or the July/August holidays, as we know it, is here. It’s that time of year where there are more pool, creek and beach parties.
For the past few nights I have been experiencing chocolate cravings—Cadbury is my brand of choice—which is a no-no since I am preparing for a show in two weeks.
It’s wedding season and it will soon segue into ‘summer’ vacation season. So if you need to shed a few pounds to fit into that suit, gown, dress, bikini or board shorts keep reading.
The Golden Jubilee Independence celebrations around May 26, were full of fun, fetes, food and frolic.
The Golden Jubilee Independence celebrations are here. These celebrations mean lots of fun, fetes and music.
Last week we discussed the numerous benefits of not skipping ‘leg day’. But while many of us work our butts off on ‘leg day’ and earn well-developed quads and hamstrings, we still have difficulty building massive calves.
Every gym I’ve ever walked into, I’ve seen most guys working hard on their upper body, while neglecting or just going through the motions when it comes to their legs.