Improve fat loss with BCAAs

For the past two weeks, I touched on the benefits of supplementing with Citrulline Malate and Glutamine for cardiovascular health, recovery and effective blood flow.

Taking supplements: which ones and why

On Wednesday while sipping on a pre-workout supplement in my hotel room overlooking the horizon in Santo Domingo, Dominican Republic, it occurred to me that I should tell readers about some of the supplements I take and why.


What is good cardio and how often should you do it Last week I discussed cardio and discussed the two types of cardio, HIIT and LISS.

How safe are low fat foods?

One of the most popular phrases in today’s health-conscious society is “low-fat.” Other common phrases we hear are “low-fat diet,” “sugar free,” or “calorie free.” What is being touted by the use of these phrases is that these foods are healthy because they are low in fat or calories.

Foods for fat loss

Last week we discussed exercises for toning and how they can help you achieve the ideal physique you have pictured in your head.

Achieving ‘glute’ goals

Whilst guys are getting shredded or toned to show off our chests, arms and abs for the ‘summer,’ ladies are mostly concerned with their midsection, legs and their butts.

Tips to accelerate fat loss

It’s wedding season and it will soon segue into ‘summer’ vacation season. So if you need to shed a few pounds to fit into that suit, gown, dress, bikini or board shorts keep reading.

Boosting your immunity

During the May/June rainy season here it’s also flu season. I’m sure many of you readers can agree that some of your loved ones, friends and/or co-workers have been bitten with the flu bug lately.

How to build bigger calves

Last week we discussed the numerous benefits of not skipping ‘leg day’. But while many of us work our butts off on ‘leg day’ and earn well-developed quads and hamstrings, we still have difficulty building massive calves.