Whilst guys are getting shredded or toned to show off our chests, arms and abs for the ‘summer,’ ladies are mostly concerned with their midsection, legs and their butts.
The ‘summer’ season or as we Guyanese say the July/August holiday is here and like I stated last week, this means more outdoor activities.
Summer’ or the July/August holidays, as we know it, is here. It’s that time of year where there are more pool, creek and beach parties.
For the past few nights I have been experiencing chocolate cravings—Cadbury is my brand of choice—which is a no-no since I am preparing for a show in two weeks.
It’s wedding season and it will soon segue into ‘summer’ vacation season. So if you need to shed a few pounds to fit into that suit, gown, dress, bikini or board shorts keep reading.
The Golden Jubilee Independence celebrations around May 26, were full of fun, fetes, food and frolic.
The Golden Jubilee Independence celebrations are here. These celebrations mean lots of fun, fetes and music.
Last week we discussed the numerous benefits of not skipping ‘leg day’. But while many of us work our butts off on ‘leg day’ and earn well-developed quads and hamstrings, we still have difficulty building massive calves.
Every gym I’ve ever walked into, I’ve seen most guys working hard on their upper body, while neglecting or just going through the motions when it comes to their legs.
Eating clean (most of the time) and working out are some of the key elements for fat loss or maintaining an athletic physique year round.
For the past three columns I discussed and illustrated some of the staples in my breakfast, lunch and dinner meal stacks and their numerous benefits.
Many are of the perception that eating healthy meals typically only induces a sigh as they are generally tasteless.
Last week I discussed some of the staples in my breakfast meal stack and their numerous benefits.
Whether at the gym, at work or hanging out, I’m constantly approached and politely quizzed on my nutrition which is key to maintaining a lean, appealing physique year round.
The benefits of rest and recovery and massages were discussed in the past two columns as some of the things you should typically do post-workout to help with your fitness goals outside of the gym.
Last week the topic of training smarter rather than harder was discussed. In that column, I illustrated the significant strength and muscle gains I achieved in 14 months with training just three days per week rather than going ‘balls to the walls’ daily like a pro bodybuilder on anabolic steroids.
Having added to debunking the myth that strength training would suddenly morph women into bulky, manly beings, my thoughts naturally turned to the quality of training.
Last week the topic of women lifting weights was discussed and the perception of weightlifting making females bulky and manly was debunked.
If I had a dollar for every time I heard an uninformed woman say, “I don’t lift weights because I don’t want to look hard and manly,” I probably would be a rich guy.
Last week we looked at genetics and discussed its significance in an individual’s muscle gain or weight loss efforts.
Scrolling through my Instagram timeline last week I came across a funny meme with the caption: “Some people can eat five burgers and not gain a pound; I click ‘like’ on a picture of a Nutella jar and gain five pounds.” While the meme was hilarious and obviously untrue, I asked myself the question “Does genetics play a