Cutting back

Being fit is more than just physical fitness; it is also a state of mind, because mental health is very important to our overall health.

Do fat burners, weight-loss supplements actually work?

You may see them advertised in magazines, on television and online: “ultimate fat burner,” “super fat burner,” green tea fat burner,” and products that claim to be able to “melt away fat,” “burn calories” and “instantly reduce body fat.” Do they really work?

Lifting for good bones

In response to last week’s column about how it’s possible to achieve a slim waistline by shedding extra belly fat while maintaining curves so to speak, I received some emails from concerned women who would like to just ‘tone up’ without lifting.

Improve fat loss with BCAAs

For the past two weeks, I touched on the benefits of supplementing with Citrulline Malate and Glutamine for cardiovascular health, recovery and effective blood flow.

Taking supplements: which ones and why

On Wednesday while sipping on a pre-workout supplement in my hotel room overlooking the horizon in Santo Domingo, Dominican Republic, it occurred to me that I should tell readers about some of the supplements I take and why.


What is good cardio and how often should you do it Last week I discussed cardio and discussed the two types of cardio, HIIT and LISS.

How safe are low fat foods?

One of the most popular phrases in today’s health-conscious society is “low-fat.” Other common phrases we hear are “low-fat diet,” “sugar free,” or “calorie free.” What is being touted by the use of these phrases is that these foods are healthy because they are low in fat or calories.

Foods for fat loss

Last week we discussed exercises for toning and how they can help you achieve the ideal physique you have pictured in your head.

Achieving ‘glute’ goals

Whilst guys are getting shredded or toned to show off our chests, arms and abs for the ‘summer,’ ladies are mostly concerned with their midsection, legs and their butts.