Fitness and Nutrition

Using resistance bands in your workout

With the pandemic and rising popularity of non-gym workouts, it’s important to know all the ways you can incorporate at-home tools into your training to get a great workout anytime, anywhere, and at any fitness level.

Staying hydrated

With the closure of gyms owing to the COVID-19 pandemic, more and more people have gravitated to the outdoors – like the seawalls, the National Park or D’Urban Park – to exercise. 

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