In my opinion, sculpted abs aren’t so difficult to achieve. But most people are going about it the wrong way.
Gym membership for the month of February has increased significantly in comparison to January.
I have been working really hard on my calves. For most physique athletes, myself included, the calves are the body parts that tend to be found lacking.
I have no problem wearing a mask or social distancing or observing any measures to mitigate the spread of COVID-19.
Many people still like to focus on spot-reduction techniques for problem areas, which don’t work, when real progress with weight loss is made in the kitchen. Now, that’s not to say that the gym doesn’t play an important role in muscular development.
Good health and well-being are things we should all strive for.
Why would anyone want a smaller waist? For starters, the circumference of your waist correlates with your risk of metabolic disease, type 2 diabetes and obesity.
The wrong mindset: “Once I lose weight, I can start feeling good about myself again.”
The calendar has flipped to January and naturally it is time for the New Year’s fitness resolutions.
Congratulations! 2021 is here and you survived one of the toughest years for the globe in modern history.
2021 is just days away and many of you may have resolutions to change your habits.
Christmas Day is just five days away and I would be the first to admit that this is the time to eat drink and be merry.
A colleague of mine shared that she has been eating healthy and drinking her flat tummy teas yet she has not been losing any weight.
A few mornings ago, I was training a client and she was yawning uncontrollably.
The most popular definition of success is “the accomplishment of an aim or purpose.”
It is well known that exercise sharpens the brain. Several studies have been done on the link between fit bodies and healthy brains.
Local gyms have been given the greenlight to reopen their doors to 50% capacity and I know many of you are eager to get back into your fitness routine.
Many times, I find myself engaging in conversations with some of the older heads in the fitness community and unfortunately some of them still live by some old, odd beliefs in what’s right when it comes to being healthy and building muscle.
Like many, I have lost tremendous physique gains due to the current circumstances.
Read this before heading back to gym. For the better part of the last six months, our lives have been turned upside down, and this has highlighted more than ever the therapeutic nature of regular exercise.