Fitness and Nutrition

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A fresh look at your intake!

A new year is here and as usual, gyms and fitness centres countrywide are filled with individuals (including myself) looking to get a tighter physique as part of their 2020 New Year resolution.

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Taking control of your health

Some of you have decided that sometime in 2020 you will start taking control of your health and fitness by eating right and incorporating exercises into your regimen.

Protein 101

Protein is a macronutrient (nutrients we need in large quantities) that is chemically composed of amino acids.

Baldness and fitness

Exercising is an important part of a healthy lifestyle. Your weight will be kept under control, you will have more energy, your mood will be lighter, and you will sleep better.

Mental health and exercise

Most people are aware of the physical benefits of exercise and are also possibly aware of the health-related benefits that reduce the risk of chronic conditions.

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Healthy snacking

Life is so busy in this day and age and it can often feel difficult to get to the gym, prepare your meals, go to work, spend quality time with friends and family and somehow schedule in downtime all before it’s time to get to bed (and preferably at a reasonable hour).

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