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All about testosterone

The ‘bad boy’ hormone also known as ‘test’ representing male muscles and sex drive has been proven to profoundly influence health and disease as well as predict behaviour in both sexes.

Alcohol and carnival

First off, Happy Independence Day to all the readers. The second annual Guyana Independence Carnival has taken the 592 by storm and some of the biggest alcoholic beverage companies in the region have partnered to sponsor the numerous events.

Carnival flat-belly fixes

Guyana Independence Carnival 2019 is right around the corner and gyms and fitness centres countrywide are filled with individuals (including myself) looking to get a tighter physique and to get primed for the many pool parties, J’ouvert celebrations and the street parade.

How good or bad is coffee?

Jamaican singing sensation Mikayla Simpson popularly known as ‘Koffee’ has a trending smash hit called “Toast” which has garnered in excess of 20 million YouTube views since being uploaded four months ago.

Why most diets fail

Often, we come across countless types of dieting protocols and testimonials of how these approaches work and each one of these diets seems to be better than the next.

New Year’s fitness goals

Without question, some of you readers will have decided that sometime in 2019 you will start taking more control of your health and fitness by eating healthier and incorporating some form of exercise regimen. 

Staying the fitness course

Most people do not have trouble getting started working out. You start off psyched, enthusiastic, and ready to go, buy the products, sign up to the plan and are ready to makeover your life.

Alcohol and fitness

The Caribbean Premier League (CPL) dubbed the biggest party in sport is taking the Caribbean and the 592 by storm and some of the biggest alcoholic beverage companies in the region have partnered with the Amazon Warriors and other franchises.