Fitness and Nutrition

Your overall health follows cycles and you can take control of those cycles.

During the last few weeks we have touched on liquids like coconut water and coffee and their pros and cons for your fitness journey, but what about milk?

Jamaican singing sensation Mikayla Simpson popularly known as ‘Koffee’ has a trending smash hit called “Toast” which has garnered in excess of 20 million YouTube views since being uploaded four months ago.

In Guyana we consume a lot of flour mostly in the forms of bread and roti.

If you’re not a tea drinker, maybe you should be. But not just any tea.

Nature’s sports drink or simply coconut water is a nutritious potassium-rich drink that can fit into a balanced diet as a low-sugar alternative to sports drinks for hydration.

According to one survey, 38% of adults eat unhealthy foods or overeat during periods of stress.

One of the most commonly spread myths is that carbs are the enemy.

Have you heard a lot about the ‘Afterburner Effect’ lately? What exactly is it?

The New Year has come and gone. Did you make a New Year’s resolution?

The calendar has flipped to February, so right around the corner there is Mashramani in Guyana, the Trinidad Carnival or any special event that you have to attend.

Your overall health follows cycles and you can take control of those cycles.

Often, we come across countless types of dieting protocols and testimonials of how these approaches work and each one of these diets seems to be better than the next.

Congratulations! If you’re reading this then you’ve made it to 2019 and that’s something to be proud of.

Without question, some of you readers will have decided that sometime in 2019 you will start taking more control of your health and fitness by eating healthier and incorporating some form of exercise regimen. 

Merry Christmas to all readers! I admit that this is the time to eat drink and be merry, however it is not the time to binge and potentially destroy the fitness gains you made during 2018.

The Christmas season is here and with it comes presents, pepperpot, black cake and the common cold.

Good morning! Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly?

Tired of paying $1,000 or more for a protein shake at the gym?

Using the same weights or machines all of the time can become monotonous.