Fitness and Nutrition

A true test of strength at the gym can vary depending on the individual’s goals and fitness level.

If I could only choose four exercises to perform daily, the squat, the push up, the plank and the pull up would be the ones I would pick. 

Happy Sunday! Here is your friendly reminder that we are more than halfway through the year and if you are not close to reaching the goal you set for yourself this year, it is time to dial in.

To say it has been hot would be a massive understatement.

‘Suns out, buns out’ is more than just a catchy phrase.

Now that we have officially passed the halfway mark of 2023, many may be feeling a level of fatigue or burnout.

As Men’s Health Month rolls to a close, this week’s column will focus once again on men’s health, specifically getting and staying fit.

June is recognized as Men’s Health Month and throughout the 30-day period, men are encouraged to take charge of their overall health and well-being by implementing good habits and getting rid of harmful ones. 

A fitness journey, especially a new one can be intimidating. There are workouts to learn, diets to follow, willpower to conjure, and self-consciousness to overcome.

It is June and the halfway point of 2023. Most gyms everywhere are starting to witness a decline in membership as the annual bump up fades and people start to give up on their New Year’s fitness goals.

Today I want to look at nutrition facts that seem pretty obvious but a lot of people appear to miss.

Exercise is known to have several benefits for our overall health, but did you know that it can also have a significant impact on our faces?

It’s often said that you shouldn’t skip leg day. However, I often walk in the gym and see many young men neglecting their legs for the more ‘glamourous’ body parts like the chest and arms.

Scientists say that four aerobic exercise sessions each week could be key to brightening your spirits and easing any negativity.

Renowned American coffee brand, Starbucks Cafe, opened for the first time in Guyana at the Amazonia Mall, Providence on Tuesday.

Picking up where we left off last week, we are debunking some more bodybuilding and fitness myths that are echoed in gyms and fitness circles around the world.

We live in a world that seems to thrive on myths and there are mythical figures that we love that form part of our traditions, like the Easter Bunny, Santa Claus and the Tooth Fairy, just to name a few.

The number on the scale should not be your sole measure of progress.

If you are looking for ways to get the most of your workouts, I am here to help.

Ramadan started three days ago and many of my Muslim brothers and sisters have begun a period of fasting, prayer, reflection and community.