In Good Taste

Ham & Eggs
Photo by Cynthia Nelson
Ham & Eggs Photo by Cynthia Nelson

Ham & Eggs

Ham and eggs are an age-old combination as are bacon and eggs.

Seasoned Sweet Potatoes (Photo by Cynthia Nelson)

Breakfast sweet potatoes

Breakfast potatoes along with sunny-side eggs, drizzled with hot pepper sauce is a plate of food that I can easily enjoy at any mealtime.

Lemongrass Iced Tea

Many of us are more familiar with the hot version of lemongrass tea but have you ever considered making the tea and having it cold?

Mango Salsa
Photo by Cynthia Nelson

Mango Salsa

Mangoes are in season. Laden branches bend with the weight of plentiful fruit, ripe for the picking.

Dulce de leche
Photo by Cynthia Nelson

Banana-Dulce de leche Shake

There are times when dessert is preferred in liquid form. Lighter than ice cream and regular milkshake, this Banana-Dulce de leche Shake comes together quickly and you can adjust the sweetness to suit your taste.

Raisin Scones
Photo by Cynthia Nelson

Raisin Scones

One of the main reasons I like to make scones/biscuits is because they require minimal pre-prep.

Scrubbed,cut & seasoned
Photo by Cynthia Nelson

Sweet Potato Fries

I have a special place in my heart for French Fries but give me a plate full of freshly harvested sweet potatoes that have been converted to oven-fries and I would easily find myself torn.

Potato Salad with Salt Fish (Photo by Cynthia Nelson)

Potato Salad with Salt Fish

One day as I sat enjoying a small bowl of Lucian-style (St Lucia) fig (green banana) salad, I began to wonder how salt fish (a key ingredient in Lucian fig salad) would taste in a regular potato salad.

Sautéed Pumpkin & Callaloo (Photo by Cynthia Nelson)

Sautéed Pumpkin & Spinach

  Sometimes many of the combinations and things I cook, and the dishes I come up with are borne out of happenstance, experimentation, making do or laziness.

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