Feeding the brain

Hot Momma’s advice: Feed your children’s bodies well, so they can feed their minds well with knowledge!

It’s a few weeks into the holidays and I’m sure your children are playing morning, noon and night. As children play, their bodies burn the energy their minds need to learn. Last week Hot Momma’s advice stressed the importance of play, but one thing we often overlook as parents, is the importance of eating well, and eating for energy to keep our bodies active and minds learning! Playing is an important element to learning. However, eating well is an essential part of learning and living well.

While I was growing up, my Hot Momma would send me to school with nutritious snacks and a lunch that would keep my body and mind going throughout the school day, giving me energy to learn. For a long time she prepared the snacks for