So you have made your fitness resolutions and you really want to keep them. Whether your plan is to shed some excess weight, gain some muscle or maintain the level you are at; whether you have the know how or not or if it’s just the motivation you lack to fulfil your fitness promises, this week’s tips will help you.
The first step to achieving your goals may be right in your bedroom. Yes your bedroom.
Look in the mirror. Do you like what you see? Are you comfortable with the physique that is reflected at you? Do you think you can attain a healthier and a more attractive body?
If the answer to these questions is yes, then let’s get started.
But before we do, you must have a positive attitude and expect results from the work put in.
Michael Jordan famously said, “You must
