Last week we discussed staying on track, which is very important in keeping fit. Fitness transcends the New Year’s resolution promise of getting in shape.
You have now started working out at home or at the gym, cleaned up your diet and you are now on a caloric deficit. This means no more late night binge eating or drinking and your sleeping hours would have increased. This is your year.
A plethora of advice is readily available from your trainer, workout partner or online. However, quite often people treat fat loss as a sprint and not a marathon and panic and make impulsive decisions rather than thinking long term and strategically. Disappointment and frustration is the result and worst of all having to start from scratch the next time around.
Not this year.
Keeping fit is not a race for the swift but one of endurance, which is why
