Those of you who might have see-sawed through New Year health and fitness resolutions in the past would know that if it has not happened before, it is around this time that your drive will begin to slow.
You probably were crushing your workouts and cardio sessions after setting lofty fitness goals at the start of the year, but now your motivation and willpower have taken a nose dive.
It would be really nice to be able to move from point A to point B without hitting any motivation speed bumps, but in reality, maintaining high motivation over the long term is hard.
It is important that you do not give in or give up when you hit a low motivation point in your fitness drive. There are several reasons why you might no longer feel motivated to work out and these include having
