Whether at the gym, at work or hanging out, I’m constantly approached and politely quizzed on my nutrition which is key to maintaining a lean, appealing physique year round.
Like many of you have heard before, achieving a fitness goal is 80% nutrition and rest and the remaining is just working out.
I’m constantly asked about the staples in my meal stack, perhaps because people have the idea that there is some secret formula or ingredient.
There isn’t.
The truth is, the ingredients of the meals I consume can commonly be found in any household. I will share with you what they
