Last week I discussed some of the staples in my breakfast meal stack and their numerous benefits. Of course, oatmeal, egg whites and bananas are not the only breakfast items – just a typical example.
This week I will disclose what’s typical on my menu at lunch time. Good nutrition is key to maintaining a lean, athletic physique year round, so it’s important to watch what you eat. I tend to keep it clean and simple.
Let me reiterate that there is no secret formula or compounds found in the ingredients that make up my meals. Whatever I consume can commonly be found in any household.
You would agree that most Guyanese have lunch comprising rice or
