The Golden Jubilee Independence celebrations around May 26, were full of fun, fetes, food and frolic.
There was much celebration with friends and family and in the aftermath of the binge eating, drinking and nights out, your fitness level might have taken a step back, or two.
I am sure we can all relate to having an off week or month or sometimes a lot longer. For some of you, you might feel like you are right back where you started.
Not to worry. Here are some tips to get you back on track.
Get back to basics – Start tracking again, count your daily glasses of water, go for a walk (even if you don’t do any other workouts), just start moving again.
Do what worked for you in the beginning – This has been a key one for me as I feel that I fell off a bit during the last two weeks when there were many festivities.
I dusted off my diary and went back to my foundation workout regimens and eating plans.
